Snacks

04 Jan

Posted at 11:25h in Gut Health, Snacks by
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Who doesn’t have a sweet tooth? Are you always searching for some healthy treats and dessert options? Look no further. It’s hard to find gut healthy or gut healing specific recipes on the net, so here you go… your welcome.  This mango panna cotta is made with coconut milk so totally dairy free and very gentle on the gut (you can of course use any plant based milk), mangos have natural sweetness however you can add some sweetness if you need or if your mango isn’t super sweet. If you keep the sweetness to a minimum it is also low carb...

28 Apr

Posted at 06:00h in Breakfast, Snacks by
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When I was on my gut healing journey I cut out bread and gluten containing products because gluten is not a gut healing item, its quite damaging on the gut. So naturally I had to forego a few staple items like bread and cake. Im sure you are here because you are on some sort of journey to heal your gut or welcome wellness into your life...