Gut Health

17 Jan

Posted at 04:22h in Gut Health, MIND, Mindfulness by
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Health care and self care should go hand in hand.  Self care is really preventative health care in my opinion.  You can’t expect to have amazing health results while you are in a state of chaos and stress. You have to make time for healing to occur… as inconvenient as it might sound it’s the truth.  It’s all go-go-go until you burn yourself out and then you wonder why you are unwell or have been ignoring some niggling mild symptoms that could potentially turn into something more serious if left unchecked. I don’t know about you but I know a lot of people...

04 Jan

Posted at 11:25h in Gut Health, Snacks by
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Who doesn’t have a sweet tooth? Are you always searching for some healthy treats and dessert options? Look no further. It’s hard to find gut healthy or gut healing specific recipes on the net, so here you go… your welcome.  This mango panna cotta is made with coconut milk so totally dairy free and very gentle on the gut (you can of course use any plant based milk), mangos have natural sweetness however you can add some sweetness if you need or if your mango isn’t super sweet. If you keep the sweetness to a minimum it is also low carb...

12 Jul

Posted at 04:43h in Gut Health, MIND by
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Discovering how you can maintain good gut health is a must for any health and wellness journey. Your gut health controls so much of you health and is the root cause for a lot of symptoms of ill health. Not all gut health is controlled by the food you eat. There are so many factors to your health that can contribute to your gut health. Things like stress, poor sleep, a sedentary lifestyle, bad diet, environmental factors like mould or chemicals etc. So i have complied my top 10 tips for better gut health in this short video to give...

03 May

Posted at 06:00h in Breakfast, Gut Health by
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Gluten free cooking ain't easy. There are heaps of gluten free flours on the grocery shelves, but not all of them are healthy options. Coconut flour is one of my favourite gluten free options. However it have taken me so many fails to actually learn how to use coconut flour. Its not the easiest flour to use because it is so absorbent. You only need a very small amount because it expands so much. This is kind of a good thing because it is a very fluffy flour if used right...