https://youtu.be/3glnyE6kCjg Who doesn't like ice cream????? Traditional dairy ice cream is a no-no for me. When I think of cream and milk it just makes me break out. My gut just really doesn't like dairy. While I have had some genetic testing I can digest lactose i just does do well with casein and I break out like crazy so I just steer clear of the stuff apart from the occasional cheese, because who doesn't like cheese (am-i-right ?)...
If you are anything like me after the xmas festivities are over, I'm craving the sweet stuff (because of the extra indulging over the holidays) but also I tend to drink way more alcohol because there are heaps more occasions to do so. Craving wine of an evening is a way I tend to 'hang on' to the holiday vibes… even though I’m back at work. The indulging needs to stop at some stage because it can be damaging to your gut if you have had issues in the past (like me) or if you are going through some gut issues. Getting...
You see chia pudding everywhere these days...
As we know gluten is not your best friend if you have digestive issues or any symptoms for that matter. It is associated with all sorts of health issues...
I love my treats...
