When I was on my gut healing journey I cut out bread and gluten containing products because gluten is not a gut healing item, its quite damaging on the gut. So naturally I had to forego a few staple items like bread and cake. Im sure you are here because you are on some sort of journey to heal your gut or welcome wellness into your life...
Who doesn't love a breakfast thats healthy, quick and easy to whip up? This Chia Seed Pudding has you sorted because it can be prepped over night or in 5mins. Plus Chia seeds are a great gut friendly and healthy food. In this video I show you how easy it is to whip up a chia seed pudding to enjoy in mins. Personally I love this pudding because its so versatile and you can make it sweet, leave out a sweetener if using fruit or add superfoods to boost this meal. Chia seeds are a good source of fiber, protein and omega...
These zucchini fritters are gut friendly, healthy, filling and easy to make. I personally make these ahead of time if i know i need a picnic snack, breakfast on the go or just have the time to make them. Who doesn't love a breakfast or a snack that you can grab and go? You can use any vegetables you like...
An omelette is a very filling breakfast and its relatively quick to make. If im in a rush I go for an omelette because it can cook while I'm doing my hair or makeup in the mornings, so it’s kind of time saving. Plus they are a great way to add some extra veggies to your day. I usually try and add 3 vegetables to bulk my fiber, nutrition and flavour. The more veggies the better because most of us don’t eat enough veggies throughout the day, so anyway I can sneak veg into a meal is a win. Omelettes are...
If you are anything like me after the xmas festivities are over, I'm craving the sweet stuff (because of the extra indulging over the holidays) but also I tend to drink way more alcohol because there are heaps more occasions to do so. Craving wine of an evening is a way I tend to 'hang on' to the holiday vibes… even though I’m back at work. The indulging needs to stop at some stage because it can be damaging to your gut if you have had issues in the past (like me) or if you are going through some gut issues. Getting...
