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29 Mar

Posted at 06:00h in Dinner, Uncategorized by
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I love a good risotto in winter? Since being on my journey to welcoming wellness im always trying to healthify recipes that are somewhat problematic. And by problematic I mean delicious but not very healthy. Unfortunately a lot of people don't do so well with dairy and it can aggravate a leaky gut. Plus starchy arborio rice can be a bit overwhelming on the glycemix index. Using the cauliflower rice instead of traditional risotto rice reduces the carb and glycemic load making it a more healthful option, Not to mention it doesn't leave you feeling heavy and tired after...

22 Jan

Posted at 06:15h in Anxiety, Gut Health, Happy Guts, Uncategorized by
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If there is one thing that 2019 taught me it was this…  Your happiness is your responsibility. It was a weird year last year. I had plenty of ups and downs but ultimately I realised that my happiness was MY responsibility. I had to stop relying on other people to find joy, laughter and fulfillment.  I basically dove in deep to learn the things that I truly loved, things that made me happy. I spent A LOT of time alone and a lot of time quietly blaming other people for not being available to give me something to do. My partner had expressed...