happy guts Tag

22 May

Posted at 12:14h in bone broth, Drinks by
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I don’t know about you but here in the southern hemisphere it's getting cold and I'm craving bone broth and soul warming soups. I never used to be a broth junkie, until I saw the results. I used it to heal my gut and help to balance my hormones after coming off the pill. When I first made bone broth it was a real trial and error on how I could use it in my life...

30 Jan

Posted at 11:59h in Gut Health by
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I love a good magic show… I’m always in awe when I see Dynamo or Criss Angel or even an entertainer at a wedding, but a part of me knows it’s all an illusion. I also can’t help but look at the body and have that same feeling of awe… like it is magic.  All of these important processes are happening inside us every second without us knowing, we are the ones being entertained. Your microbiome is the magician and influences the majority of your health. Learning what influence your microbiome has over your health is like unlocking the magician’s secrets....

17 Jan

Posted at 05:34h in Gut Health by
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I don’t know about you but I have thoroughly enjoyed the silly season… maybe a little too much. If you are anything like me, there have been plenty of excuses to indulge, enjoy a little extra alcohol and a few to many bowls of chips. Are you feeling a little sluggish and like your gut might need a bit of TLC? Nourishing your gut doesn’t have to be hard or stressful, there are some really simple gut nourishing foods you could be consuming daily to give your gut the boost it needs but that will take time. To be completely honest...