Smoothies

24 Jan

Posted at 12:00h in Acne, Breakfast, Clean Eating, Drinks, Fiber, Fitness, Good Bacteria, Happy Guts, Smoothies, Snacks by
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If you are anything like me after the xmas festivities are over, I'm craving the sweet stuff (because of the extra indulging over the holidays) but also I tend to drink way more alcohol because there are heaps more occasions to do so. Craving wine of an evening is a way I tend to 'hang on' to the holiday vibes… even though I’m back at work. The indulging needs to stop at some stage because it can be damaging to your gut if you have had issues in the past (like me) or if you are going through some gut issues. Getting...

12 Jan

Posted at 09:00h in Breakfast, Drinks, Smoothies, Snacks & Desserts by
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Turmeric is such an amazing food. It is usually found in the spice section as a golden yellow powder but it is actually a root similar to fresh ginger, if you have never seen it in its true fresh form. Turmeric traditionally is used in curries (because of its origin, being India) and I had no idea how else to incorporate it into my daily diet. So being naturally inquisitive I tried to find ways to add it to my diet in unusual ways. There really are endless possibilities however i have found my few fav combinations: omelets, curries, stir-frys and...

05 Oct

Posted at 09:30h in Breakfast, Drinks, Milk Kefir, Prebiotic, Smoothies, Snacks & Desserts by
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Trying to get a daily dose of prebiotics can be difficult sometimes, so I am always experimenting ways to incorporate them into my diet. Dandelion root is a great herb that will assist digestion and aid good gut health. It stimulates digestion by acting as a milk laxative, it also assists the liver in detoxing, feeds the good bacteria in your gut and is also high in antioxidants. Dandelion root can be found in most supermarkets as a tea. Or if you are a herb nerd you can find it at some special health food stores, online or bulk/loose produce stores. Dandelion root...