17 Jan Selfcare will improve your gut health
Health care and self care should go hand in hand. Self care is really preventative health care in my opinion. You can’t expect to have amazing health results while you are in a state of chaos and stress. You have to make time for healing to occur… as inconvenient as it might sound it’s the truth. It’s all go-go-go until you burn yourself out and then you wonder why you are unwell or have been ignoring some niggling mild symptoms that could potentially turn into something more serious if left unchecked. I don’t know about you but I know a lot of people...