MIND

17 Jan

Posted at 04:22h in Gut Health, MIND, Mindfulness by
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Health care and self care should go hand in hand.  Self care is really preventative health care in my opinion.  You can’t expect to have amazing health results while you are in a state of chaos and stress. You have to make time for healing to occur… as inconvenient as it might sound it’s the truth.  It’s all go-go-go until you burn yourself out and then you wonder why you are unwell or have been ignoring some niggling mild symptoms that could potentially turn into something more serious if left unchecked. I don’t know about you but I know a lot of people...

26 Jul

Posted at 06:00h in MIND by
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Wellness is a whole body healing practice, but where do you even start?  Google?  Books?  Youtube? Blogs?  Pinterest?????  There is lots and lots of info out there in bite size pieces (just like this blog post) that only addresses one area of health and wellness. The difference with THIS post is that it is designed to give you a head start on your journey.  Addressing your mental health / mindset / mindfulness is the first place I recommend to start for a few reasons outlined in this video.  Your thoughts have the power to change your body. Thoughts and emotions literally can create a physical response in the...

12 Jul

Posted at 04:43h in Gut Health, MIND by
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Discovering how you can maintain good gut health is a must for any health and wellness journey. Your gut health controls so much of you health and is the root cause for a lot of symptoms of ill health. Not all gut health is controlled by the food you eat. There are so many factors to your health that can contribute to your gut health. Things like stress, poor sleep, a sedentary lifestyle, bad diet, environmental factors like mould or chemicals etc. So i have complied my top 10 tips for better gut health in this short video to give...