Gut Health

24 Jul

Posted at 12:23h in Anxiety, Gut Health, Leaky Gut by
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You know when you are having a bad day… maybe you are having a fat day or a day you are suffering from brain fog, feeling a little down or in a “mood” you just can’t shake? In my opinion these are the worst symptoms because they are the ones that make us suffer in silence and I don’t use the word “suffer” to create drama. I seriously mean it, because it can feel like suffering. These silent symptoms can drive you to feel crazy and really lonely. Most people really have trouble admitting they are having these silent symptoms, they push through or...

03 Apr

Posted at 12:58h in Good Bacteria, Gut Health by
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There are many reasons a healthy diet has some good side effects, such as losing weight (yah), craving less sugar (yah) and having more energy (always a good thing) which is awesome. Everyone at some point in their life has raved on about specific diets being the be-all and end-all, if it works for them and for good reason… everyone have a right to feel healthy and feel full of energy. Healthy eating and diets all have something in common, they usually severely reduce the amount of sugar and processed foods. Which of course is a good decision for welcoming...

30 Jan

Posted at 11:59h in Gut Health by
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I love a good magic show… I’m always in awe when I see Dynamo or Criss Angel or even an entertainer at a wedding, but a part of me knows it’s all an illusion. I also can’t help but look at the body and have that same feeling of awe… like it is magic.  All of these important processes are happening inside us every second without us knowing, we are the ones being entertained. Your microbiome is the magician and influences the majority of your health. Learning what influence your microbiome has over your health is like unlocking the magician’s secrets....

17 Jan

Posted at 05:34h in Gut Health by
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I don’t know about you but I have thoroughly enjoyed the silly season… maybe a little too much. If you are anything like me, there have been plenty of excuses to indulge, enjoy a little extra alcohol and a few to many bowls of chips. Are you feeling a little sluggish and like your gut might need a bit of TLC? Nourishing your gut doesn’t have to be hard or stressful, there are some really simple gut nourishing foods you could be consuming daily to give your gut the boost it needs but that will take time. To be completely honest...