Gut Health

22 Jan

Posted at 06:15h in Anxiety, Gut Health, Happy Guts, Uncategorized by
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If there is one thing that 2019 taught me it was this…  Your happiness is your responsibility. It was a weird year last year. I had plenty of ups and downs but ultimately I realised that my happiness was MY responsibility. I had to stop relying on other people to find joy, laughter and fulfillment.  I basically dove in deep to learn the things that I truly loved, things that made me happy. I spent A LOT of time alone and a lot of time quietly blaming other people for not being available to give me something to do. My partner had expressed...

08 Jan

Posted at 06:00h in Clean Eating, Gut Health, Happy Guts, Leaky Gut by
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Your diet is an easy place to start to better your health because done correctly you can see results pretty quickly. Most weight loss programs or fitness goals its takes weeks and lots of hard work to achieve results, not to mention they can’t be achieved without addressing your diet. Same goes for your overall health. If health is important to you, you must adopt some healthy eating habits that last longer than 6-8 weeks. Its easy to want to be healthy but you need to think about what it means or feels like to be healthy. Think clear skin,...

19 Nov

Posted at 12:20h in Gut Health, Snacks, Snacks & Desserts, Uncategorized by
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https://youtu.be/3glnyE6kCjg Who doesn't like ice cream?????  Traditional dairy ice cream is a no-no for me.  When I think of cream and milk it just makes me break out. My gut just really doesn't like dairy. While I have had some genetic testing I can digest lactose i just does do well with casein and I break out like crazy so I just steer clear of the stuff apart from the occasional cheese, because who doesn't like cheese (am-i-right ?)...

22 Jan

Posted at 11:18h in Acne, Gut Health by
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“Health starts from within” Dialing in on your gut health could be the answer to freeing you from your skin issues. Most people have heard this saying… but (speaking from experience) it’s hard to believe when you are suffering from a debilitating skin condition. Skin issues can take a huge blow to your self esteem (especially acne on the face). It’s especially hard when you are trying your absolute best to “eat healthy” without seeing results because skin health can take some time to heal. It is a weird connection to wrap your head around BUT your microbiome and your gut health is...