Digestion

10 Jul

Posted at 10:26h in Digestion, Fermentable Fiber by
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Consuming fiber is one thing your Dr will harp on about… because yeah it’s important, but like everything there is always a flip side. Especially when dealing with digestive issues and gut health/healing fiber can be a huge no-no!! So let’s clear up a few misconceptions about fiber because sometimes the worst thing you can do for healing your gut, depending on where about you are in your health journey.. Healing your gut is definitely going to force you to surrender to your body. Take a step back and really (and I mean REALLY) listen and take note of what’s...

12 Sep

Posted at 13:16h in Acne, Constipation, Digestion, Gut Health by
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Aloe Vera is (as you know) a plant, it’s resilient, great for sunburns but also amazing for gut health and skin care!! Since I struggled with acne and skin scarring aloe has always been a medicinal staple for me both internally and externally… but you may not know how good it is for your gut and digestion so let me divulge. If you follow me on instagram (@welcomingwellness) you will know I recently moved and have been posting some of my gardening antics. I Have not only been freaking out (in a good way) over the added space but also freaking...

14 Mar

Posted at 12:31h in Digestion, Gut Health, Happy Guts, jerf by
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Are you sick and tired of waking up in a daze? Longing to figure out how to cram all the advice you are given into your day? I used to try new things everyday and wonder why nothing was working. Finding your groove is so important to welcoming wellness as it is something that needs to be worked at daily. For most people (you included) the beginning of the day before work is the only part you can be in control of. You know when you need to leave for work so you know how much time it takes to woof down...