Clean Eating

26 Jun

Posted at 12:07h in Clean Eating, Dinner, Gut Health, jerf by
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  Don’t you hate it when a food looks really good in a restaurant or at a friends house… until you take a bite and it’s bland and needs a bit of flavour? I think we have all been there. Sometimes all you need is a pinch of salt, a sprinkle of cinnamon or a dash of fresh herbs. I’m constantly reaching for herbs and spices to pimp my food. I want my food to sing, crunch, pop, sizzle, full of spice and all things nice. Why? Because herbs and spices not only add flavour but they add extra nutrients and healthy properties...

28 Feb

Posted at 12:45h in Clean Eating, Fermentable Fiber, Prebiotic by
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The one thing you can do today that will benefit your health for life is a no brainer but it truly is my secret weapon to health. You move out of home and you try and do the right thing by getting you 2+5 a day, but let’s face it.. It doesn’t always happen, does it? I always knew veggies were super important but I never really made sure I was getting 5 serves and I sure as hell didn’t eat them throughout the day, dinner was my only way to cram my veggies in. Just like (the old) me, most...

24 Jan

Posted at 12:00h in Acne, Breakfast, Clean Eating, Drinks, Fiber, Fitness, Good Bacteria, Happy Guts, Smoothies, Snacks by
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If you are anything like me after the xmas festivities are over, I'm craving the sweet stuff (because of the extra indulging over the holidays) but also I tend to drink way more alcohol because there are heaps more occasions to do so. Craving wine of an evening is a way I tend to 'hang on' to the holiday vibes… even though I’m back at work. The indulging needs to stop at some stage because it can be damaging to your gut if you have had issues in the past (like me) or if you are going through some gut issues. Getting...