Breakfast

10 Jan

Posted at 04:20h in Breakfast by
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Buckwheat is a gluten free seed, made into flour it is a great gluten free flour option. It's low GI, high fiber and has lots of good nutrition. As well as being relatively low allergen its gentle on the gut and digestion… unlike a traditional gluten containing grain. Gets my tick of approval. When you are looking to heal your gut or maintain a healthy gut going gluten free is a good idea or to severely limit your gluten consumption. Unfortunately it's an adjustment learning how to cook gluten free or what to do with gluten free flour (because it's not...

29 Nov

Posted at 04:08h in Breakfast by
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Just like my last recipe (breakfast fritatta) these savory breakfast muffins are a great on-the-go breakfast options. I love having a few healthy breakfast options up me sleeve for when life gets a bit busy. These savory breakfast muffins are loaded with fiber and protein to keep you full and satisfied as well as being a healthy breakfast meal you can eat on the go. Or of course a healthy snack option. These muffins are zucchini, red onion and dill flavoured. You can however use any veggies you have on hand or dried herbs you have available. If you don't like...

01 Aug

Posted at 09:59h in Breakfast by
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When it comes to eating healthy it is a must to have some staple "prep meals" you can make in advance each week or have on hand for when you know you might be time poor or might be going somewhere where you need to bring a healthy meal instead of being stuck having to eat something outside your diet restrictions...

03 May

Posted at 06:00h in Breakfast, Gut Health by
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Gluten free cooking ain't easy. There are heaps of gluten free flours on the grocery shelves, but not all of them are healthy options. Coconut flour is one of my favourite gluten free options. However it have taken me so many fails to actually learn how to use coconut flour. Its not the easiest flour to use because it is so absorbent. You only need a very small amount because it expands so much. This is kind of a good thing because it is a very fluffy flour if used right...