14 Mar 3 Gut Healing Breakfast Ideas That Will Have You Welcoming Wellness In No Time

Are you sick and tired of waking up in a daze?

Longing to figure out how to cram all the advice you are given into your day?

I used to try new things everyday and wonder why nothing was working. Finding your groove is so important to welcoming wellness as it is something that needs to be worked at daily. For most people (you included) the beginning of the day before work is the only part you can be in control of. You know when you need to leave for work so you know how much time it takes to woof down breakfast and get out the door quick smart.

Some of the most successful people in the world, be it athletes, business tycoons, past presidents cultivate success through a carefully planned and ritualistic morning routine. Health guru’s also opt for a routine that paves the way for a healthy day. I know if I start the day out right, both in diet and mindset I know I am in control of my day (not the other way around) so getting in a healthy breakfast or a breakfast that is both anti-inflammatory and gut healing is THE best way to start the day if you are at all concerned with your health, wanting to welcome wellness or if you are working on some health issues.

It might take you 2 or 3 tries to stream line your morning routine to suite your lifestyle, it might mean getting up half an hr earlier but you worth the investment! It has taken me years to adopt a routine and when I look back to when I was 20… oh how times have changed. I’m kicking myself for not adopting this powerful tool earlier.

If you already have a rockin morning routine…. Please comment below, I want to hear what you do, it might give someone else some ideas on what to do too.

Routines set you up for success. They are strategic ways to help you move towards your goals to welcome wellness into your life!! Everyday. I truly mean it when I say they are worth the investment of time.

If this sounds like a task or chore to you, I promise it’s not because it can be as simple as having the most amazing healthful breakfast and eating ritual (yes ritual). We are all gut loving and wellness sponges so I’m going to give you some gut healing breakfast ideas so you can set up your digestion, fuel your body and feed your microbiome the right way to tackle the day.

Smoothies:

My go-to breakfast is a smoothie. Its quick, easy and you can pack it full of goodness. I did another post on specifically gut healing smoothies… see link HERE for some ideas and recipes. However to sum it up briefly you want to load up your smoothie with at least 2 cups of veg (zucchini, cucumber, beetroot, cauliflower) and 1 cup fruit (banana, berries, avocado etc) + some anti-inflammatory spices like turmeric or cinnamon, or some extra beneficial fiber like flax meal, psyllium husks or chia seeds. Plus smoothies are a great way to hide supplements like gut healing L-Glutamine, marshmallow root or other adaptogentic mushrooms that can offer some healing benefits. Plus you can have on the go or enjoy as a smoothie bowl, its quite versatile.

Veggies + Bone Broth (BB):

Sounds weird to have sauteed veggies but bacon and eggs are a “savory” breaky so if you are more of a savory breakfast person then a cup of BB with a bunch of sauteed veg (2 cups worth) and maybe topped with an egg will do the trick. A bit of protein to fill you up is ideal to keep you full for longer rather than opting for carbs that are “low GI”. I almost always have bone broth on hand, fresh or frozen… and I love a warming cup with my savory breakfast. The bone broth is going to sooth the gut lining, be loaded with skin healing collagen and gelatin that will also benefit healing your gut lining. The veggies will add fiber, nutrients and feed your microbiome. I tend to enjoy this type of breakfast in winter in a bowl or what i call a warm breakfast salad topped with a savory granola mix of nuts, seeds and dried herbs to add another dimension to a “salad”. This is really filling and warming and can be quick and easy to chop up some veg and lightly cook in a frypan with some coconut oil and top with the bone broth (one pan wonder).

Chia Seed Pudding:

Chia seeds are great for fiber, prebiotics and generally you have them with fruit so you will get extra fiber and nutrients from the fruit also. Also chia is a gelatinous seed that soaks up liquid so helps with clogged up bodies + constipation so a great way to help empty out the last 24 hrs worth of food so you can make way for more nutrients. Plus its very gentile on the gut so a great gut friendly option. These little seeds are deceivingly filling and loaded with protein so will keep you full for ages. They are usually my post-workout breakfast accompanied with a healthy fermented pea protein smoothie.

So you see these are 3 super simple, quick and easy ways to set the tone of the day in the right direction and pave the way for welcoming wellness. Generally if I start the day out on the right foot I am more likely to maintain that healthy diet throughout the day as I don’t want to undo my good work so I aim for better lunches, snacks and dinner. Its a simple mind hack really.

Other items to include in your breakfast could be broccoli sprouts on top of smashed avocado + bacon, spike your smoothies with gut loving goodies like MSM powder, L-Glutamine or even the humble blueberry thats rich in antioxidents. Topping your chia pudding with activated nuts, fermented milk kefir or coconut yoghurt. Get creative… jump on pintrest for some low inflammatory recipes. There are some great recipes out there you just need to stop making excuses and start swapping up the cereal that’s not doing your body any favours.

We touch on some of the gut healing supplements in more detail over HERE or I have some great recipes HERE you can check out… indulge and look forward to getting the nourishing breakfast you know you need.

Morning Rituals:

While not a specific food group or breakfast option, creating morning routines or rituals have been a game changer for me and could be the missing piece for you too. Do not overlook this step, that step is “eating the food” part. Digestion starts in your mouth so you want to chew your food properly, slowly and not be distracted by TV or social media. Have you ever head the phrase “Parisian women don’t get fat?” I think we all have and that is partially because they eat slowly and don’t eat on the run. They take time to experience and enjoy the food, not shovel it down. Science has backed this and broken it down for you as I am doing for you. Create an eating ritual where you can enjoy your food, remove stress and distractions, chew your food and sit for a few mins after you have finished your meal to let it settle into your stomach before running off to get ready or check your emails. Stress causes your digestion to slow down or stop… which is a big problem, when we are watching the news or reading social media you might not feel stressed however your body might be. Creating an routine or ritual where you are only eating does not take up to much extra time unless you are someone that eats in the car on the way to work or eats at your desk when you get to work… set aside 30mins to prepare and enjoy your food as it was intended. It will help to improve digestion which means less constipation, better nutrient absorption and less stress on your gut health.

Now… your turn… tell me what you are going to do tomorrow as your new morning routine.