healthy living Tag

14 Nov

Posted at 12:14h in Gut Health, Leaky Gut by
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We have been lead to believe that sun exposure is BAD. However getting a sneaky bit of safe sunshine could be just what your gut needed. I am not sure of the exact age I became interested in tanning but there is something sexy about a nice tan and I wanted in. I remember baking out in the back yard with my bestie and a bottle of olive oil as a teenager to try and get that summer glow with little success. I guess I am a slow learner and the penny never dropped due to the fact that I have a...

23 May

Posted at 10:32h in Winter Health by
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I finally get to use this line from Game of Thrones because "Winter Is Coming" (insert theme song here). Luckily down-under we don't have to deal with severe winters, Australia has pretty mild winters and I consider ourselves lucky, because I'm not a fan of the cold. But just like the rest of the world we still get sick down here because there is a change in season and every year there is talk of the flu vaccine (which you could not force me to get even if you offered me a bagillion dollars) and I love observing how people...

14 Mar

Posted at 12:31h in Digestion, Gut Health, Happy Guts, jerf by
1 Like

Are you sick and tired of waking up in a daze? Longing to figure out how to cram all the advice you are given into your day? I used to try new things everyday and wonder why nothing was working. Finding your groove is so important to welcoming wellness as it is something that needs to be worked at daily. For most people (you included) the beginning of the day before work is the only part you can be in control of. You know when you need to leave for work so you know how much time it takes to woof down...