When it comes to eating healthy it is a must to have some staple "prep meals" you can make in advance each week or have on hand for when you know you might be time poor or might be going somewhere where you need to bring a healthy meal instead of being stuck having to eat something outside your diet restrictions...
Discovering how you can maintain good gut health is a must for any health and wellness journey. Your gut health controls so much of you health and is the root cause for a lot of symptoms of ill health. Not all gut health is controlled by the food you eat. There are so many factors to your health that can contribute to your gut health. Things like stress, poor sleep, a sedentary lifestyle, bad diet, environmental factors like mould or chemicals etc. So i have complied my top 10 tips for better gut health in this short video to give...
Not all gluten free flour is healthy and gut friendly. I know a few people that have celiac and had no choice to go completely gluten free for their health and there are plenty of pre packaged gluten free options these days. That’s great… BUT a lot of prepackaged gluten free products are made with unhealthy flours and ingredients so while going gluten free is a much more healthful option you need to be careful with what gluten free products and flours you consume. A lot of packaged gluten free bread and pasta items are made with soy flour, corn (maize)...
Who doesn't love a breakfast thats healthy, quick and easy to whip up? This Chia Seed Pudding has you sorted because it can be prepped over night or in 5mins. Plus Chia seeds are a great gut friendly and healthy food. In this video I show you how easy it is to whip up a chia seed pudding to enjoy in mins. Personally I love this pudding because its so versatile and you can make it sweet, leave out a sweetener if using fruit or add superfoods to boost this meal. Chia seeds are a good source of fiber, protein and omega...
Cooking healthy does not need to be time consuming...
