Now im not vegan by any means but i tagged vegan because, well it is. This gluten free banana bread is a really good snack thats gut friendly and healthy. Hopefully you give it a try even if you are not vegan...
If there is one thing that 2019 taught me it was this… Your happiness is your responsibility. It was a weird year last year. I had plenty of ups and downs but ultimately I realised that my happiness was MY responsibility. I had to stop relying on other people to find joy, laughter and fulfillment. I basically dove in deep to learn the things that I truly loved, things that made me happy. I spent A LOT of time alone and a lot of time quietly blaming other people for not being available to give me something to do. My partner had expressed...
An omelette is a very filling breakfast and its relatively quick to make. If im in a rush I go for an omelette because it can cook while I'm doing my hair or makeup in the mornings, so it’s kind of time saving. Plus they are a great way to add some extra veggies to your day. I usually try and add 3 vegetables to bulk my fiber, nutrition and flavour. The more veggies the better because most of us don’t eat enough veggies throughout the day, so anyway I can sneak veg into a meal is a win. Omelettes are...
Your diet is an easy place to start to better your health because done correctly you can see results pretty quickly. Most weight loss programs or fitness goals its takes weeks and lots of hard work to achieve results, not to mention they can’t be achieved without addressing your diet. Same goes for your overall health. If health is important to you, you must adopt some healthy eating habits that last longer than 6-8 weeks. Its easy to want to be healthy but you need to think about what it means or feels like to be healthy. Think clear skin,...
https://youtu.be/3glnyE6kCjg Who doesn't like ice cream????? Traditional dairy ice cream is a no-no for me. When I think of cream and milk it just makes me break out. My gut just really doesn't like dairy. While I have had some genetic testing I can digest lactose i just does do well with casein and I break out like crazy so I just steer clear of the stuff apart from the occasional cheese, because who doesn't like cheese (am-i-right ?)...
