mindset Tag

26 Jul

Posted at 06:00h in MIND by
0 Likes

Wellness is a whole body healing practice, but where do you even start?  Google?  Books?  Youtube? Blogs?  Pinterest?????  There is lots and lots of info out there in bite size pieces (just like this blog post) that only addresses one area of health and wellness. The difference with THIS post is that it is designed to give you a head start on your journey.  Addressing your mental health / mindset / mindfulness is the first place I recommend to start for a few reasons outlined in this video.  Your thoughts have the power to change your body. Thoughts and emotions literally can create a physical response in the...

22 Jan

Posted at 06:15h in Anxiety, Gut Health, Happy Guts, Uncategorized by
0 Likes

If there is one thing that 2019 taught me it was this…  Your happiness is your responsibility. It was a weird year last year. I had plenty of ups and downs but ultimately I realised that my happiness was MY responsibility. I had to stop relying on other people to find joy, laughter and fulfillment.  I basically dove in deep to learn the things that I truly loved, things that made me happy. I spent A LOT of time alone and a lot of time quietly blaming other people for not being available to give me something to do. My partner had expressed...