24 Oct Is Snacking Ruining Your Gut Health?
To snack or not to snack, is the question. Could any food in between meals really be a contributing factor to your gut health journey? You know you are obsessed with food when you get anxiety when you don’t have enough snacks close by, know what I’m sayin? I used to pack so many goodies into my lunch bag for work to snack on ALL day. Can you relate? Of course you can, you are totally thinking about snacks now aren’t you? I believe it is called food anxiety… anxiety when there is NO food available. If you are someone who likes to...