mental wellness Tag

26 Jul

Posted at 06:00h in MIND by
0 Likes

Wellness is a whole body healing practice, but where do you even start?  Google?  Books?  Youtube? Blogs?  Pinterest?????  There is lots and lots of info out there in bite size pieces (just like this blog post) that only addresses one area of health and wellness. The difference with THIS post is that it is designed to give you a head start on your journey.  Addressing your mental health / mindset / mindfulness is the first place I recommend to start for a few reasons outlined in this video.  Your thoughts have the power to change your body. Thoughts and emotions literally can create a physical response in the...

12 Jul

Posted at 04:43h in Gut Health, MIND by
0 Likes

Discovering how you can maintain good gut health is a must for any health and wellness journey. Your gut health controls so much of you health and is the root cause for a lot of symptoms of ill health. Not all gut health is controlled by the food you eat. There are so many factors to your health that can contribute to your gut health. Things like stress, poor sleep, a sedentary lifestyle, bad diet, environmental factors like mould or chemicals etc. So i have complied my top 10 tips for better gut health in this short video to give...