low carb Tag

03 May

Posted at 06:00h in Breakfast, Gut Health by
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Gluten free cooking ain't easy. There are heaps of gluten free flours on the grocery shelves, but not all of them are healthy options. Coconut flour is one of my favourite gluten free options. However it have taken me so many fails to actually learn how to use coconut flour. Its not the easiest flour to use because it is so absorbent. You only need a very small amount because it expands so much. This is kind of a good thing because it is a very fluffy flour if used right...

28 Apr

Posted at 06:00h in Breakfast, Snacks by
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When I was on my gut healing journey I cut out bread and gluten containing products because gluten is not a gut healing item, its quite damaging on the gut. So naturally I had to forego a few staple items like bread and cake. Im sure you are here because you are on some sort of journey to heal your gut or welcome wellness into your life...