leaky gut Tag

10 Jan

Posted at 04:20h in Breakfast by
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Buckwheat is a gluten free seed, made into flour it is a great gluten free flour option. It's low GI, high fiber and has lots of good nutrition. As well as being relatively low allergen its gentle on the gut and digestion… unlike a traditional gluten containing grain. Gets my tick of approval. When you are looking to heal your gut or maintain a healthy gut going gluten free is a good idea or to severely limit your gluten consumption. Unfortunately it's an adjustment learning how to cook gluten free or what to do with gluten free flour (because it's not...

04 Jan

Posted at 11:25h in Gut Health, Snacks by
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Who doesn’t have a sweet tooth? Are you always searching for some healthy treats and dessert options? Look no further. It’s hard to find gut healthy or gut healing specific recipes on the net, so here you go… your welcome.  This mango panna cotta is made with coconut milk so totally dairy free and very gentle on the gut (you can of course use any plant based milk), mangos have natural sweetness however you can add some sweetness if you need or if your mango isn’t super sweet. If you keep the sweetness to a minimum it is also low carb...

20 Jul

Posted at 12:39h in Drinks by
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If I'm reaching for a snack or something sweet (or naughty) ask myself 2 things.  1) Is this gut healthy and 2) is this worth it? Especially if you are struggling with nasty symptoms of a messed up microbiome. When it comes to sweet treats it IS possible to find healthy alternatives, but there is healthy and there is "healthy"...