inflammation Tag

03 Apr

Posted at 12:58h in Good Bacteria, Gut Health by
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There are many reasons a healthy diet has some good side effects, such as losing weight (yah), craving less sugar (yah) and having more energy (always a good thing) which is awesome. Everyone at some point in their life has raved on about specific diets being the be-all and end-all, if it works for them and for good reason… everyone have a right to feel healthy and feel full of energy. Healthy eating and diets all have something in common, they usually severely reduce the amount of sugar and processed foods. Which of course is a good decision for welcoming...

14 Nov

Posted at 12:14h in Gut Health, Leaky Gut by
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We have been lead to believe that sun exposure is BAD. However getting a sneaky bit of safe sunshine could be just what your gut needed. I am not sure of the exact age I became interested in tanning but there is something sexy about a nice tan and I wanted in. I remember baking out in the back yard with my bestie and a bottle of olive oil as a teenager to try and get that summer glow with little success. I guess I am a slow learner and the penny never dropped due to the fact that I have a...

12 Sep

Posted at 13:16h in Acne, Constipation, Digestion, Gut Health by
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Aloe Vera is (as you know) a plant, it’s resilient, great for sunburns but also amazing for gut health and skin care!! Since I struggled with acne and skin scarring aloe has always been a medicinal staple for me both internally and externally… but you may not know how good it is for your gut and digestion so let me divulge. If you follow me on instagram (@welcomingwellness) you will know I recently moved and have been posting some of my gardening antics. I Have not only been freaking out (in a good way) over the added space but also freaking...

12 Jan

Posted at 09:00h in Breakfast, Drinks, Smoothies, Snacks & Desserts by
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Turmeric is such an amazing food. It is usually found in the spice section as a golden yellow powder but it is actually a root similar to fresh ginger, if you have never seen it in its true fresh form. Turmeric traditionally is used in curries (because of its origin, being India) and I had no idea how else to incorporate it into my daily diet. So being naturally inquisitive I tried to find ways to add it to my diet in unusual ways. There really are endless possibilities however i have found my few fav combinations: omelets, curries, stir-frys and...