12 Feb Probiotics are not magic pills.
Just because probiotics are in pill for we treat them like drugs...
gut health Tag
30 Jan Microbiome Magic, Why You Should Care.
I love a good magic show… I’m always in awe when I see Dynamo or Criss Angel or even an entertainer at a wedding, but a part of me knows it’s all an illusion. I also can’t help but look at the body and have that same feeling of awe… like it is magic. All of these important processes are happening inside us every second without us knowing, we are the ones being entertained. Your microbiome is the magician and influences the majority of your health. Learning what influence your microbiome has over your health is like unlocking the magician’s secrets....
17 Jan Reset Your Gut Health After The Silly Season
I don’t know about you but I have thoroughly enjoyed the silly season… maybe a little too much. If you are anything like me, there have been plenty of excuses to indulge, enjoy a little extra alcohol and a few to many bowls of chips. Are you feeling a little sluggish and like your gut might need a bit of TLC? Nourishing your gut doesn’t have to be hard or stressful, there are some really simple gut nourishing foods you could be consuming daily to give your gut the boost it needs but that will take time. To be completely honest...
14 Nov Sun Exposure, the little know (and free) way to help your gut health
We have been lead to believe that sun exposure is BAD. However getting a sneaky bit of safe sunshine could be just what your gut needed. I am not sure of the exact age I became interested in tanning but there is something sexy about a nice tan and I wanted in. I remember baking out in the back yard with my bestie and a bottle of olive oil as a teenager to try and get that summer glow with little success. I guess I am a slow learner and the penny never dropped due to the fact that I have a...
24 Oct Is Snacking Ruining Your Gut Health?
To snack or not to snack, is the question. Could any food in between meals really be a contributing factor to your gut health journey? You know you are obsessed with food when you get anxiety when you don’t have enough snacks close by, know what I’m sayin? I used to pack so many goodies into my lunch bag for work to snack on ALL day. Can you relate? Of course you can, you are totally thinking about snacks now aren’t you? I believe it is called food anxiety… anxiety when there is NO food available. If you are someone who likes to...