gut health Tag

26 Jul

Posted at 06:00h in MIND by
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Wellness is a whole body healing practice, but where do you even start?  Google?  Books?  Youtube? Blogs?  Pinterest?????  There is lots and lots of info out there in bite size pieces (just like this blog post) that only addresses one area of health and wellness. The difference with THIS post is that it is designed to give you a head start on your journey.  Addressing your mental health / mindset / mindfulness is the first place I recommend to start for a few reasons outlined in this video.  Your thoughts have the power to change your body. Thoughts and emotions literally can create a physical response in the...

20 Jul

Posted at 12:39h in Drinks by
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If I'm reaching for a snack or something sweet (or naughty) ask myself 2 things.  1) Is this gut healthy and 2) is this worth it? Especially if you are struggling with nasty symptoms of a messed up microbiome. When it comes to sweet treats it IS possible to find healthy alternatives, but there is healthy and there is "healthy"...

12 Jul

Posted at 04:43h in Gut Health, MIND by
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Discovering how you can maintain good gut health is a must for any health and wellness journey. Your gut health controls so much of you health and is the root cause for a lot of symptoms of ill health. Not all gut health is controlled by the food you eat. There are so many factors to your health that can contribute to your gut health. Things like stress, poor sleep, a sedentary lifestyle, bad diet, environmental factors like mould or chemicals etc. So i have complied my top 10 tips for better gut health in this short video to give...

07 Jun

Posted at 04:41h in Uncategorized by
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Your gut health orchestrates health / contributes and influences so many systems in the body. So its important to look after it or know the signs of an unhealthy gut. When we get symptoms we complain about (anxiety, acne, bloating, itchy skin) its the warning sign that something isn't right within the body. The gut is very influential to so many parts of the body and so many systems it can at times seem confusing that your gut health is controlling of these issues or symptoms. For example there is a direct connection with your gut and your brain through the...