14 Jul Dill Chicken Noodles
Cooking healthy does not need to be time consuming… If anything all my dinner’s take around half an hr to cook or prepare. Everyone has half an hour to prepare food for them selves… you just have to make it a priority. Make your health a priority.
Cooking gut healthy food does not need to be hard, confusing time consuming or require anything fancy. Focus on organic or high quality ingredients, use vegetables as the bulk of your food and have a small amount of protein (meat or vegan). Getting creative is where I come in. This dish is just meat and vegetable, it’s free from dairy, gluten and any gut irritants. It is quick and you will love it on a cold winter night. Make a bit extra to freeze or to save for lunch.
Dill Chicken Noodles
2019-07-24 06:47:28
Serves 2
Low carb, gluten free, dairy free, gut friendly, paleo.
Prep Time
10 min
Cook Time
30 min
Total Time
30 min
Nutrition Facts
Serving Size
308g
Servings
2
Amount Per Serving
Calories 254
Calories from Fat 124
% Daily Value *
Total Fat 15g
23%
Saturated Fat 11g
57%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 37mg
12%
Sodium 77mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
19%
Sugars 5g
Protein 20g
Vitamin A
6%
Vitamin C
95%
Calcium
9%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/4 cauliflower
- 1/2 cup coconut milk (or unsweetened almond milk)
- 1 Tbs nutritional yeast (optional Parmesan)
- 1 Tbs dill freshly chopped (or dried)
- 1/2 onion
- 1 clove of garlic
- 1 Zucchini (spiralised into noodles)
- 1 Chicken Breast.
Instructions
- First prep all your veg by finely chopping a handful of kale. Dice onion, mince garlic, steam or boil the cauliflower until soft. In a fry pan cook the diced onion and garlic in some olive oil until soft and add the diced chicken breast. While the chicken is cooking blend the cauliflower with the coconut milk and nutritional yeast in a blender of food processor until smooth and creamy (like a traditional white sauce). Add to the pan along with the dill and kale and warm through. Serve over spiralised zucchini noodles and salt and pepper to taste.
Notes
- If you can tolerate dairy feel free to sub the nutritional yeast for Parmesan or cheese.
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