About Me - WELCOMING WELLNESS
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Hi beautiful… I’m Sarah.

 

There is no such thing as a destination when it comes to health and wellness.

 

Its a journey.

 

It is something that needs to be worked at everyday in every way.

 

It has been a rather long yet enjoyable journey for me. I truly believe having the right mindset is the place to start on your wellness journey. Mainly because it was a very long and confusing road for me. 

 

Let my mistakes become your guide to welcoming wellness.

Personally I think “wellness” is about more than going gluten free and sipping green juices in your active wear. I hope you would agree with me there!

I personally started out on my wellness journey just trying to improve my fitness and eat healthier… but the more i dove into the realm of health and wellness the more i played around with different diets and through it was all food and fitness related… How wrong was I??

 

I was thrust into a healing journey because of post pill amenorrhea (loss of period after coming off the pill for more than 18mths and it was scary as hell). At the time I thought I was super healthy and could deal with anything but I literally had a health breakdown and had to rebuild not only my health but my mindset towards health and wellness.

 

At the time it was the most stressful thing to go through because it affected me mentally as well as physically and psychologically, but looking back over it I am grateful for what I have learnt and what healing has taught me. I went from “healthy” 23 yr old, to acne, anxiety, borderline pcos, mood disorder, had no period (basically infertile) and I developed a leaky gut from the stress of the health situation which later led to multiple food intolerances to egg, dairy and gluten. It definitely made eating out at a restaurant difficult.

 

With the pursuit of health at the forefront of my life I learned that addressing your gut health was the root cause for ALL my symptoms and the answer to welcoming wellness into life. I spent heaps of money and countless hours in different waiting rooms until I figured out that the gut was at the root of all my issues, with the help of my Chinese medicine Dr, Amy. Amy lead me into the world of gut health and my symptoms slowly disappear one by one. Healing takes time and there is no pill for that. You must find a happy balance for your body to welcome wellness. 

 

It’s about mind, body (diet/exercise/lifestyle) and gut health. 

 

If there is one thing that I have learnt on this journey is this… there is no destination, you will always have symptoms and issues pop up in your life. Learning how to master and nourish your gut health is the single most important aspect to your healing journey. Your gut health orchestrates your entire wellbeing. Everything from skin issues (acne / eczema / hives / psoriasis / dandruff) hormonal issues, weight, digestion, mood and mental health, metabolism all because of the bacteria in your gut and the health of your actual gut.

 

I am here to serve you. I am here to help you welcome wellness into your life. It was such a confusing journey for me. I have made it my life’s goal to help others welcome wellness into their life. If i can offer any advice it would be to start with your mental wellness/ wellbeing.

 

Start HERE if you need a helping hand.

DISCLAIMER:

The information I present is from my own personal experiences and also my own research. You should consult your functional medical professional for advice on your own personal issues. I am not a qualified health professional, I am providing you with information to empower you to make your own informed decisions about your health.

ON THE BLOG