microbiome Tag

30 Jan

Posted at 11:59h in Gut Health by
0 Likes

I love a good magic show… I’m always in awe when I see Dynamo or Criss Angel or even an entertainer at a wedding, but a part of me knows it’s all an illusion. I also can’t help but look at the body and have that same feeling of awe… like it is magic.  All of these important processes are happening inside us every second without us knowing, we are the ones being entertained. Your microbiome is the magician and influences the majority of your health. Learning what influence your microbiome has over your health is like unlocking the magician’s secrets....

26 Jun

Posted at 12:07h in Clean Eating, Dinner, Gut Health, jerf by
0 Likes

  Don’t you hate it when a food looks really good in a restaurant or at a friends house… until you take a bite and it’s bland and needs a bit of flavour? I think we have all been there. Sometimes all you need is a pinch of salt, a sprinkle of cinnamon or a dash of fresh herbs. I’m constantly reaching for herbs and spices to pimp my food. I want my food to sing, crunch, pop, sizzle, full of spice and all things nice. Why? Because herbs and spices not only add flavour but they add extra nutrients and healthy properties...