healing Tag

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17 Jan Reset Your Gut Health After The Silly Season

I don’t know about you but I have thoroughly enjoyed the silly season… maybe a little too much. If you are anything like me, there have been plenty of excuses to indulge, enjoy a little extra alcohol and a few to many bowls of chips. Are you feeling a little sluggish and like your gut might need a bit of TLC? Nourishing your gut doesn’t have to be hard or stressful, there are some really simple gut nourishing foods you could be consuming daily to give your gut the boost it needs but that will take time. To be completely honest it’s really about avoiding some select foods for a short space of time (I suggest 1 week) to give your gut a chance to heal is a much better approach to quickly repair all the assaults it has copped over the xmas silly season. These foods work for literally everyone, whether you have had gut issues or not. Your gut lining is constantly repairing itself so it needs consistent care but a 1 week intensive repair session could boost your mood, lift the brain fog and restore a better belly. If you are struggling with gut health and leaky gut...

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