Learn how to ferment at home

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Could Fermented Foods The Missing Piece To Your Wellness Journey?

Sarah Portrait.sauerkraut

Have you plateaued, are you frustrated and disappointed with the little to no improvement in your healthy eating / very restrictive diet? Are you starting to resent health food because it is expensive and not working? I hear you…

 

Introducing fermented foods will excel your health to the level of healing and get you closer to your health goals.

 

Fermented foods are rich in probiotics and replenish the beneficial bacteria in your gut that is lost through bad diet, medication, environmental or lifestyle factors. These beneficial bacteria are commonly referred to as your “gut microbiome” or as I call them “your gut bugs”. They are essential to life and abundant health because a messed up gut effects EVERY area of health… from your mood and mental health, thyroid, skin and skin issues, allergies, acne, weight, hormonal and fertility health and also your ability to handle stress and anxiety.

Fermenting is an art and to start with it can be a tad confusing, I remember I struggled in the beginning because there is so much conflicting information out there… I had no idea where to start and so many questions kept popping up.

If I’m completely honest, I dabbled nervously into fermenting but I stuck with it because I knew deep down the health benefits were just too good to pass up.

 

I will give you the confidence you need to learn how to ferment foods at home in your own kitchen with ease.  I had no support and it was a very confusing, frustrating and exhausting experimenting until I got it right. It truly is the cheapest form of probiotic rich superfoods, easy (once you know how) and the benefits are out of this world. Buying probiotics can be very expensive and with fermented foods you can consume them daily for a fraction of the cost… just imagine how much you could save on expensive probiotic supplements.

 

Learn to master the art of fermentation and prepare foods such as Sauerkraut, Kefir + Kombucha in the comfort of your home.

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