prebiotic Tag

28 Feb

Posted at 12:45h in Clean Eating, Fermentable Fiber, Prebiotic by
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The one thing you can do today that will benefit your health for life is a no brainer but it truly is my secret weapon to health. You move out of home and you try and do the right thing by getting you 2+5 a day, but let’s face it.. It doesn’t always happen, does it? I always knew veggies were super important but I never really made sure I was getting 5 serves and I sure as hell didn’t eat them throughout the day, dinner was my only way to cram my veggies in. Just like (the old) me, most...

05 Oct

Posted at 09:30h in Breakfast, Drinks, Milk Kefir, Prebiotic, Smoothies, Snacks & Desserts by
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Trying to get a daily dose of prebiotics can be difficult sometimes, so I am always experimenting ways to incorporate them into my diet. Dandelion root is a great herb that will assist digestion and aid good gut health. It stimulates digestion by acting as a milk laxative, it also assists the liver in detoxing, feeds the good bacteria in your gut and is also high in antioxidants. Dandelion root can be found in most supermarkets as a tea. Or if you are a herb nerd you can find it at some special health food stores, online or bulk/loose produce stores. Dandelion root...