When it comes to eating healthy it is a must to have some staple "prep meals" you can make in advance each week or have on hand for when you know you might be time poor or might be going somewhere where you need to bring a healthy meal instead of being stuck having to eat something outside your diet restrictions...
Not all gluten free flour is healthy and gut friendly. I know a few people that have celiac and had no choice to go completely gluten free for their health and there are plenty of pre packaged gluten free options these days. That’s great… BUT a lot of prepackaged gluten free products are made with unhealthy flours and ingredients so while going gluten free is a much more healthful option you need to be careful with what gluten free products and flours you consume. A lot of packaged gluten free bread and pasta items are made with soy flour, corn (maize)...
I love a good risotto in winter? Since being on my journey to welcoming wellness im always trying to healthify recipes that are somewhat problematic. And by problematic I mean delicious but not very healthy. Unfortunately a lot of people don't do so well with dairy and it can aggravate a leaky gut. Plus starchy arborio rice can be a bit overwhelming on the glycemix index. Using the cauliflower rice instead of traditional risotto rice reduces the carb and glycemic load making it a more healthful option, Not to mention it doesn't leave you feeling heavy and tired after...
I love my treats...
