26 Jul Mindset, Mental Wellness and Mental wellbeing is key to your health journey.
Wellness is a whole body healing practice, but where do you even start? Google? Books? Youtube? Blogs? Pinterest????? There is lots and lots of info out there in bite size pieces (just like this blog post) that only addresses one area of health and wellness. The difference with THIS post is that it is designed to give you a head start on your journey. Addressing your mental health / mindset / mindfulness is the first place I recommend to start for a few reasons outlined in this video. Your thoughts have the power to change your body. Thoughts and emotions literally can create a physical response in the...