gut healthy Tag

29 Nov

Posted at 04:08h in Breakfast by
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Just like my last recipe (breakfast fritatta) these savory breakfast muffins are a great on-the-go breakfast options. I love having a few healthy breakfast options up me sleeve for when life gets a bit busy. These savory breakfast muffins are loaded with fiber and protein to keep you full and satisfied as well as being a healthy breakfast meal you can eat on the go. Or of course a healthy snack option. These muffins are zucchini, red onion and dill flavoured. You can however use any veggies you have on hand or dried herbs you have available. If you don't like...

01 Aug

Posted at 09:59h in Breakfast by
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When it comes to eating healthy it is a must to have some staple "prep meals" you can make in advance each week or have on hand for when you know you might be time poor or might be going somewhere where you need to bring a healthy meal instead of being stuck having to eat something outside your diet restrictions...

29 Mar

Posted at 06:00h in Dinner, Uncategorized by
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I love a good risotto in winter? Since being on my journey to welcoming wellness im always trying to healthify recipes that are somewhat problematic. And by problematic I mean delicious but not very healthy. Unfortunately a lot of people don't do so well with dairy and it can aggravate a leaky gut. Plus starchy arborio rice can be a bit overwhelming on the glycemix index. Using the cauliflower rice instead of traditional risotto rice reduces the carb and glycemic load making it a more healthful option, Not to mention it doesn't leave you feeling heavy and tired after...