bone broth Tag

05 Jul

Posted at 06:28h in Drinks, Uncategorized by
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Bone broth is one of those old wives tales that has been validated by science. You grandma (or your great grandma) knew that chicken broth or chicken soup was beneficial if you were feeling sick. Chicken broth is usually made from chicken (duh) and also chicken bones… boiling them extracts minerals, collagen and gelatin to help heal and protect your gut. We now know that 70-80% of your immune system resides in your gut. SO this is why broths and chicken soup was beneficial for people feeling unwell. In western cultures we have lost these traditional methods of cooking because we...

22 May

Posted at 12:14h in bone broth, Drinks by
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I don’t know about you but here in the southern hemisphere it's getting cold and I'm craving bone broth and soul warming soups. I never used to be a broth junkie, until I saw the results. I used it to heal my gut and help to balance my hormones after coming off the pill. When I first made bone broth it was a real trial and error on how I could use it in my life...