12 Apr Beet Kvass, probiotic beverage
If find that people either love of hate beet kvass. If you are a lover, you might like to try this simple fermented beverage. This is a lacto-fermented beverage which means you are creating an environment suitable for lactobacillus species of bacteria (aka probiotics) to grow. Probiotics and beneficial bacteria are wildly known for their health benefits but what you probably didn't know is that fermenting food increases their bio-availability which means that the food is predigested (by the bacteria) making the nutrients (vitamins + minerals) more available and easily assimilated by you. I think by now most people...