12 Jan Sunrise Turmeric Smoothie

Turmeric is such an amazing food. It is usually found in the spice section as a golden yellow powder but it is actually a root similar to fresh ginger, if you have never seen it in its true fresh form.

Turmeric traditionally is used in curries (because of its origin, being India) and I had no idea how else to incorporate it into my daily diet. So being naturally inquisitive I tried to find ways to add it to my diet in unusual ways. There really are endless possibilities however i have found my few fav combinations: omelets, curries, stir-frys and smoothies!!!

Turmeric reduces inflammation so can reduce swelling in joints, gut inflammation, helps skin conditions and assists digestion. It is good for heart health, your immune system, heart health to name a few. You can also buy turmeric supplements that are aimed at joint care and also migraines in the health food store so jump on line and do some research to see if you think it could be a good addition to supplement your diet with. It has been used throughout India for centuries for its healing properties.

Sunrise Turmeric Smoothie

(SERVES 2)

/ 1/2 mango

/ 1 banana

/ 1/2 avocado

/ 1/2 Lebanese cucumber

/ small peel of lemon zest.

/ 1 tsp turmeric powder (or a 1 inch peice of fresh)

/ 1 cup of coconut milk or almond milk

/ handful of ice

OPTIONAL: 1/2 cup of milk kefir.

METHOD: Blend the lot and add some water if you want it thinner.

ADDITIONS: If you are trying to reduce your sugar you can use half a banana. I love to top with coconut and some LSA mix.

ENJOY XX