Need some inspiration and recipes to bulk you diet with more vegetables? 

Or just looking for some new healthy dinner and lunch meals to cook for you or your family?

Eating more vegetables doesn’t need to be hard or boring, there is a way to reduce the amount of filler foods (grains, rice, pasta) and swap them for more healthful options.

In this E-Book recipe book it is designed to give you 100% vegetable side dishes and you choose your meat or protein accompaniment. Think meat and veg meals. Meat is very dense with nutrition but we don’t have any issues eating plenty of meat so the idea is to bulk up the vegetables. They are important to provide not only nutrition for you but also for your gut and gut bugs. Feeding your microbiome (gut bugs) with healthy food options will ensure you are nourishing your gut with the good stuff. These recipes are gluten free, dairy free, sugar free and mostly paleo.