vitamin d Tag

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14 Nov Sun Exposure, the little know (and free) way to help your gut health

We have been lead to believe that sun exposure is BAD. However getting a sneaky bit of safe sunshine could be just what your gut needed. I am not sure of the exact age I became interested in tanning but there is something sexy about a nice tan and I wanted in. I remember baking out in the back yard with my bestie and a bottle of olive oil as a teenager to try and get that summer glow with little success. I guess I am a slow learner and the penny never dropped due to the fact that I have a strong English Irish background and an English rose complexion. However even today I still feel better having a slight tan, I feel healthier and it usually means the sun is shining, which makes everyone happy. Unfortunately these days I have resorted to faken it because of my English / Irish heritage which means tanning takes a lot more effort than I am willing to make and to be quite honest, I don’t have time to lay out all summer. I don’t know many people that tan easily, for most of us Aussies it take a serious summer commitment to get...

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