turmeric Tag

Herbs n spices2

26 Jun Herbs, Spices + Your Microbiome

  Don’t you hate it when a food looks really good in a restaurant or at a friends house… until you take a bite and it’s bland and needs a bit of flavour? I think we have all been there. Sometimes all you need is a pinch of salt, a sprinkle of cinnamon or a dash of fresh herbs. I’m constantly reaching for herbs and spices to pimp my food. I want my food to sing, crunch, pop, sizzle, full of spice and all things nice. Why? Because herbs and spices not only add flavour but they add extra nutrients and healthy properties to boost any meal. They are small but mighty and your mircobiome loves them.  If I am honest, there are numerous veggies I’m not crazy about but when they are slathered and hidden in among flavours you are going to be more inclined to eat not only the veg you don’t like but more veggies in general. The most common excuse for not eating brussel sprouts is because boiled sprouts are gross!! I totally agree. But lathered in ghee, sprinkled with smoked paprika and roasted they are one of my fav winter veggies. Learning to introduce herbs and spices will open you...

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tumeric smooth

12 Jan Sunrise Turmeric Smoothie

Turmeric is such an amazing food. It is usually found in the spice section as a golden yellow powder but it is actually a root similar to fresh ginger, if you have never seen it in its true fresh form. Turmeric traditionally is used in curries (because of its origin, being India) and I had no idea how else to incorporate it into my daily diet. So being naturally inquisitive I tried to find ways to add it to my diet in unusual ways. There really are endless possibilities however i have found my few fav combinations: omelets, curries, stir-frys and smoothies!!! Turmeric reduces inflammation so can reduce swelling in joints, gut inflammation, helps skin conditions and assists digestion. It is good for heart health, your immune system, heart health to name a few. You can also buy turmeric supplements that are aimed at joint care and also migraines in the health food store so jump on line and do some research to see if you think it could be a good addition to supplement your diet with. It has been used throughout India for centuries for its healing properties. Sunrise Turmeric Smoothie (SERVES 2) / 1/2 mango / 1 banana / 1/2 avocado / 1/2 Lebanese cucumber / small...

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