microbiome health Tag

Herbs n spices2

26 Jun Herbs, Spices + Your Microbiome

  Don’t you hate it when a food looks really good in a restaurant or at a friends house… until you take a bite and it’s bland and needs a bit of flavour? I think we have all been there. Sometimes all you need is a pinch of salt, a sprinkle of cinnamon or a dash of fresh herbs. I’m constantly reaching for herbs and spices to pimp my food. I want my food to sing, crunch, pop, sizzle, full of spice and all things nice. Why? Because herbs and spices not only add flavour but they add extra nutrients and healthy properties to boost any meal. They are small but mighty and your mircobiome loves them.  If I am honest, there are numerous veggies I’m not crazy about but when they are slathered and hidden in among flavours you are going to be more inclined to eat not only the veg you don’t like but more veggies in general. The most common excuse for not eating brussel sprouts is because boiled sprouts are gross!! I totally agree. But lathered in ghee, sprinkled with smoked paprika and roasted they are one of my fav winter veggies. Learning to introduce herbs and spices will open you...

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