26 Jun Healthy gut habits to free you from overwhelm.
Do you have trouble creating healthy gut habits that stick! How do you eat healthy all the time? How do you stay motivated? Why do you do the things you do? Have you ever wondered...
microbiome health Tag
04 Jun Is leaky gut the next health fad?
Leaky gut this, leaky gut that? What the hell does it all mean and should you even care? This term is being thrown around left right and centre, in vogue articles, in cosmo articles, woman’s health, newspaper articles, facebook, TV...
22 May 4 ways to use + enjoy bone broth.
I don’t know about you but here in the southern hemisphere it's getting cold and I'm craving bone broth and soul warming soups. I never used to be a broth junkie, until I saw the results. I used it to heal my gut and help to balance my hormones after coming off the pill. When I first made bone broth it was a real trial and error on how I could use it in my life...
03 Apr It’s not your fault you are craving sugar, it’s your microbiome.
There are many reasons a healthy diet has some good side effects, such as losing weight (yah), craving less sugar (yah) and having more energy (always a good thing) which is awesome. Everyone at some point in their life has raved on about specific diets being the be-all and end-all, if it works for them and for good reason… everyone have a right to feel healthy and feel full of energy. Healthy eating and diets all have something in common, they usually severely reduce the amount of sugar and processed foods. Which of course is a good decision for welcoming...
26 Jun Herbs, Spices + Your Microbiome
Don’t you hate it when a food looks really good in a restaurant or at a friends house… until you take a bite and it’s bland and needs a bit of flavour? I think we have all been there. Sometimes all you need is a pinch of salt, a sprinkle of cinnamon or a dash of fresh herbs. I’m constantly reaching for herbs and spices to pimp my food. I want my food to sing, crunch, pop, sizzle, full of spice and all things nice. Why? Because herbs and spices not only add flavour but they add extra nutrients and healthy properties...