leaky gut Tag

24 Oct

Posted at 12:37h in Gut Health by
0 Likes

  To snack or not to snack, is the question. Could any food in between meals really be a contributing factor to your gut health journey? You know you are obsessed with food when you get anxiety when you don’t have enough snacks close by, know what I’m sayin? I used to pack so many goodies into my lunch bag for work to snack on ALL day. Can you relate? Of course you can, you are totally thinking about snacks now aren’t you? I believe it is called food anxiety… anxiety when there is NO food available. If you are someone who likes to...

14 Mar

Posted at 12:31h in Digestion, Gut Health, Happy Guts, jerf by
1 Like

Are you sick and tired of waking up in a daze? Longing to figure out how to cram all the advice you are given into your day? I used to try new things everyday and wonder why nothing was working. Finding your groove is so important to welcoming wellness as it is something that needs to be worked at daily. For most people (you included) the beginning of the day before work is the only part you can be in control of. You know when you need to leave for work so you know how much time it takes to woof down...