healthy eating Tag

There are many reasons a healthy diet has some good side effects, such as losing weight (yah), craving less sugar (yah) and having more energy (always a good thing) which is awesome. Everyone at some point in their life has raved on about specific diets being the be-all and end-all, if it works for them and for good reason… everyone have a right to feel healthy and feel full of energy. Healthy eating and diets all have something in common, they usually severely reduce the amount of sugar and processed foods. Which of course is a good decision for welcoming...

  Don’t you hate it when a food looks really good in a restaurant or at a friends house… until you take a bite and it’s bland and needs a bit of flavour? I think we have all been there. Sometimes all you need is a pinch of salt, a sprinkle of cinnamon or a dash of fresh herbs. I’m constantly reaching for herbs and spices to pimp my food. I want my food to sing, crunch, pop, sizzle, full of spice and all things nice. Why? Because herbs and spices not only add flavour but they add extra nutrients and healthy properties...

I finally get to use this line from Game of Thrones because "Winter Is Coming" (insert theme song here). Luckily down-under we don't have to deal with severe winters, Australia has pretty mild winters and I consider ourselves lucky, because I'm not a fan of the cold. But just like the rest of the world we still get sick down here because there is a change in season and every year there is talk of the flu vaccine (which you could not force me to get even if you offered me a bagillion dollars) and I love observing how people...