gut health Tag

24 Jul

Posted at 12:23h in Anxiety, Gut Health, Leaky Gut by
0 Likes

You know when you are having a bad day… maybe you are having a fat day or a day you are suffering from brain fog, feeling a little down or in a “mood” you just can’t shake? In my opinion these are the worst symptoms because they are the ones that make us suffer in silence and I don’t use the word “suffer” to create drama. I seriously mean it, because it can feel like suffering. These silent symptoms can drive you to feel crazy and really lonely. Most people really have trouble admitting they are having these silent symptoms, they push through or...

10 Jul

Posted at 10:26h in Digestion, Fermentable Fiber by
0 Likes

Consuming fiber is one thing your Dr will harp on about… because yeah it’s important, but like everything there is always a flip side. Especially when dealing with digestive issues and gut health/healing fiber can be a huge no-no!! So let’s clear up a few misconceptions about fiber because sometimes the worst thing you can do for healing your gut, depending on where about you are in your health journey.. Healing your gut is definitely going to force you to surrender to your body. Take a step back and really (and I mean REALLY) listen and take note of what’s...

22 May

Posted at 12:14h in bone broth, Drinks by
0 Likes

I don’t know about you but here in the southern hemisphere it's getting cold and I'm craving bone broth and soul warming soups. I never used to be a broth junkie, until I saw the results. I used it to heal my gut and help to balance my hormones after coming off the pill. When I first made bone broth it was a real trial and error on how I could use it in my life...