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3 Things My Gut Is Loving , To Maintain and Repair Your Gut.

  There are tons of gut healing supplements out on the market and some can be expensive and you have no idea if they are going to work or not, which can be frustrating. Or they are obscure and you have to travel to the other side of the earth to find them. I’m all about simplicity otherwise you will never use these amazing gut healing supplements and foods on a daily basis. I have struggled with my gut health for years now and have wasted a ton of money of stuff that doesn't work and also seen great results with others. These 3 dietary items are what i consume daily as preventative and protective measures. It takes time to heal your gut and I have healed and also slipped back into bad habits in the past which forced me to get really good at implementing preventative foods and supplements into my diet daily for general maintenance. I have tried and made errors and have had plenty of practice healing my gut. 3 things I have seen great results with are: Chia seeds Psyllium Husks L-Glutamine   Chia seed pudding :  Mix 1 Tbs chia seeds to ½ cup of non dairy milk (preferably almond or coconut) whisk for...

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3 Gut Healing Breakfast Ideas That Will Have You Welcoming Wellness In No Time

Are you sick and tired of waking up in a daze? Longing to figure out how to cram all the advice you are given into your day? I used to try new things everyday and wonder why nothing was working. Finding your groove is so important to welcoming wellness as it is something that needs to be worked at daily. For most people (you included) the beginning of the day before work is the only part you can be in control of. You know when you need to leave for work so you know how much time it takes to woof down breakfast and get out the door quick smart. Some of the most successful people in the world, be it athletes, business tycoons, presidents cultivate success through a sound and ritualistic morning routine. Health guru’s also opt for a routine that paves the way for a healthy day. I know if I start the day out right, both in diet and mindset I know I am in control of my day (not the other way around) so getting in a healthy breakfast or a breakfast that is both anti-inflammatory and gut healing is THE best way to start the day...

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Coconut Flour “bread” (GF)

As we know gluten is not your best friend if you have digestive issues or any symptoms for that matter. It is associated with all sorts of health issues...