06 Mar Kitchen Talk Ep4 Green Goodness

The aim of a supplement is to add extra nutrition to your body you might not be getting from your diet. A green powder will not only add some extra oomph to your diet but also add extra nutrients for your gut bugs to help your health thrive, reduce internal inflammation and also alkalize the system to prevent damage to your cells and give you energy.

What to look for in a good green powder.

  • Organic ingredients
  • Marine plants (spirulina + chlorella)
  • Sprouts (alfalfa + broccoli)
  • Alkalising greens such as kale or wheat grass.
  • NO fillers or bulking agents.

I love a good green powder, it’s an amazing way to get more energy, more iron and alkalize the system so you can go about your day with an extra kick in your step as well as some extra goodness you might not be getting from your daily diet.

My favourite brands are below. Don’t let the prices scare you because a little goes a long way and your investment will be well worth it. I do alternate my brands depending on convenience and taste preference so try a few to see which you prefer.

Personally I like to take my green powder first thing in the morning when I wake up in a pint of water to re-hydrate, alkalize and also give me some energy and clarity for the day. Some have a very strong flavour and might take a bit of getting used to, buy you can add to your smoothies or have with fruit juice to start with. Play around with what works for you.

Let me know what brands you have tried… I’m curious to know.

Welcoming Wellness.Sarah

Be sure to stay up to date with everything gut lovin, sign up to our tribe for sporadic inspiration, recipes, blogs and Kitchen Talk episodes. Plus when you sign up you will unlock my free resources which will give you tools to transform your health. These resources include e-book “learn how to love your guts + transform your health” a complementary workbook, a pantry swap guide to help you ditch all the crappy unhealthy foods hiding in your pantry and diet, our lifestyle by design guide to help you overhaul some bad lifestyle habits effecting your gut and last but not least… a tutorial on how to make gelatin gut lovin gummie snacks.

Sarah - Welcoming Wellness
sarah.lloyd@iinet.net.au

Hi - I'm Sarah. I'm a passionate fermentationísta, on a mission to spread the word about how important our gut's are to our health.

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