Winter Health

vit c2

23 May Don’t reach for that Vitamin C this winter

I finally get to use this line from Game of Thrones because "Winter Is Coming" (insert theme song here). Luckily down-under we don't have to deal with severe winters, Australia has pretty mild winters and I consider ourselves lucky, because I'm not a fan of the cold. But just like the rest of the world we still get sick down here because there is a change in season and every year there is talk of the flu vaccine (which you could not force me to get even if you offered me a bagillion dollars) and I love observing how people almost proudly comparing how their cold was worse than yours or visa versa. Have you ever noticed this phenomenon? I remember as a kid having a cough or a runny nose and mum would make me take some vitamin c or drink some orange juice or have an orange. God bless her… she was only doing what was the norm and pretty much everyone still does this today when they feel a cold coming on. But the truth is that taking vitamin C when you start to feel unwell has no preventative measures once you are actually sick. Every year (around winter) you...

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