Leaky Gut

08 Jan

Posted at 06:00h in Clean Eating, Gut Health, Happy Guts, Leaky Gut by
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Your diet is an easy place to start to better your health because done correctly you can see results pretty quickly. Most weight loss programs or fitness goals its takes weeks and lots of hard work to achieve results, not to mention they can’t be achieved without addressing your diet. Same goes for your overall health. If health is important to you, you must adopt some healthy eating habits that last longer than 6-8 weeks. Its easy to want to be healthy but you need to think about what it means or feels like to be healthy. Think clear skin,...

24 Jul

Posted at 12:23h in Anxiety, Gut Health, Leaky Gut by
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You know when you are having a bad day… maybe you are having a fat day or a day you are suffering from brain fog, feeling a little down or in a “mood” you just can’t shake? In my opinion these are the worst symptoms because they are the ones that make us suffer in silence and I don’t use the word “suffer” to create drama. I seriously mean it, because it can feel like suffering. These silent symptoms can drive you to feel crazy and really lonely. Most people really have trouble admitting they are having these silent symptoms, they push through or...

14 Nov

Posted at 12:14h in Gut Health, Leaky Gut by
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We have been lead to believe that sun exposure is BAD. However getting a sneaky bit of safe sunshine could be just what your gut needed. I am not sure of the exact age I became interested in tanning but there is something sexy about a nice tan and I wanted in. I remember baking out in the back yard with my bestie and a bottle of olive oil as a teenager to try and get that summer glow with little success. I guess I am a slow learner and the penny never dropped due to the fact that I have a...