Fermentable Fiber

10 Jul

Posted at 10:26h in Digestion, Fermentable Fiber by
0 Likes

Consuming fiber is one thing your Dr will harp on about… because yeah it’s important, but like everything there is always a flip side. Especially when dealing with digestive issues and gut health/healing fiber can be a huge no-no!! So let’s clear up a few misconceptions about fiber because sometimes the worst thing you can do for healing your gut, depending on where about you are in your health journey.. Healing your gut is definitely going to force you to surrender to your body. Take a step back and really (and I mean REALLY) listen and take note of what’s...

28 Feb

Posted at 12:45h in Clean Eating, Fermentable Fiber, Prebiotic by
0 Likes

The one thing you can do today that will benefit your health for life is a no brainer but it truly is my secret weapon to health. You move out of home and you try and do the right thing by getting you 2+5 a day, but let’s face it.. It doesn’t always happen, does it? I always knew veggies were super important but I never really made sure I was getting 5 serves and I sure as hell didn’t eat them throughout the day, dinner was my only way to cram my veggies in. Just like (the old) me, most...